Oolong & Pu erh: 100% Organic Ingredients to Fast and Effective Weight Loss

Most if not all types of Chinese tea are considered effective for weight loss. They all offer a low calorie alternative to commercial beverages. Nevertheless, the Pu-erh and Oolong teas have received the most attention regarding weight loss.

So how does the two well-known Chinese weight loss teas work in helping you lose weight?

The Chinese have long believed that oolong tea is beneficial in reducing and maintaining weight. A Chinese study, in 1998, of 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred further research.

In 2001, Physiologist Dr. William Rumpler, of the US Agriculture Research Services' Diet and Human Laboratory, investigated the ancient Chinese belief that oolong tea is effective in controlling body weight. The study measured how tea influences energy expenditure (EE) and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. The beverage formulas consisted of; 1) full strength oolong tea, 2) caffeinated water with caffeine equal to full strength oolong tea, 3) half strength oolong tea and 4) non caffeinated water.

The participants 24 hour EE was measured and resulted in;

• EE levels of about 3% higher when they drank either the full strength oolong tea or the caffeinated water versus the non caffeinated water.
• Participants burned an average of 67 more calories per day when drinking the full strength oolong tea.
• Participants increased fat oxidation (fat burning) by a whooping 12% after consuming the full strength oolong tea versus the caffeinated water.
• This data confirms that a component other than caffeine is responsible for promoting the preferential use of fat as an energy source.

Pu erh teas, on the other hand, are known in China as "medicinal teas". Although green tea has gotten all the publicity, pu erh tea is finally being recognized for its health benefits.

Pu erh teas are from the Dayeh (large leaf) species of broad leaf tea trees of Yunnan, China. These trees are believed to be an older variety of the modern, smaller leafed tea bush. Some Pu erh tea trees can be ancient, the oldest known tree is over 2000 years old!

Pu erh leaves are processed differently than green tea leaves. They are oxidized similar to an oolong tea, but not as long as black tea. The leaves are then dried loose or compressed into tea bricks, tea cakes or Tuochas that look like bird nests.

For most Americans, tea in this state is a unique visual experience. Some tea cakes have been aged in caves to develop their particularly earthy flavor.

Puerh tea has yet to be researched to the same degree as green tea, but what we do know is that Pu erh tea has unique benefits that the other teas do not. In particular, Pu erh helps decrease blood cholesterol levels and improves fat metabolism. It is thought that Pu erh tea’s unique double fermentation may create special enzymes and microbes that offer the body micronutrients essential for better health.

Many coffee drinkers enjoy Pu erh’s rich, deep flavors. Since Pu erh tea has less caffeine than coffee, it is a great alternative for those looking to decrease caffeine intake but still like a full bodied beverage. Tea also provides health benefits not found in coffee and is a great addition to anyone’s diet. One cup of Pu erh tea with each meal has shown to stimulate weight loss.

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